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The Base Listening Schedule for The Listening Program® Level One

This is the base, or basic, listening schedule for the Listening Program Level One. Listen for 15 minutes in the morning and 15 minutes in the evening. Most people listen when they get up in the morning and right before they go to sleep at night because it's the most convenient time. If you happen to miss a morning session, you can do 30 minutes in the evening. You'll listen for 5 days on and then 2 days off. While listening to TLP, it’s best to just relax and not do anything. You can journal if you like, but it's best not to read or watch television. Similarly, children should do nothing, but they can draw if needed.

When listening to TLP, you’ll notice that 15 minutes equals 3 tracks on the CD, referred to as the A, B and C tracks. Generally speaking, B track is the most treated track. It may sound softer one moment, then louder the next. It may also sound as if part of the track is missing. This is all normal.

Below is a chart for The Listening Program® Level One.

Week One

 Day Time CD Tracks
  Monday a.m. One 1, 2, 3
  Monday p.m. One 4, 5, 6
  Tuesday a.m. One 7, 8, 9
  Tuesday p.m. One 10, 11, 12
  Wednesday a.m. One 1, 2, 3
  Wednesday p.m. One 4, 5, 6
  Thursday a.m. One 7, 8, 9
  Thursday p.m. One 10, 11, 12
  Friday a.m. One 1, 2, 3
  Friday p.m. One 4, 5, 6
  Saturday     OFF
  Sunday     OFF


Week Two

 Day Time CD Tracks
  Monday a.m. Two 1, 2, 3
  Monday p.m. One 4, 5, 6
  Tuesday a.m. One 7, 8, 9
  Tuesday p.m. One 10, 11, 12
  Wednesday a.m. One 1, 2, 3
  Wednesday p.m. One 4, 5, 6
  Thursday a.m. One 7, 8, 9
  Thursday p.m. One 10, 11, 12
  Friday a.m. One 1, 2, 3
  Friday p.m. One 4, 5, 6
  Saturday     OFF
  Sunday     OFF


Week Three

 Day Time CD Tracks
  Monday a.m. Three 1, 2, 3
  Monday p.m. One 4, 5, 6
  Tuesday a.m. One 7, 8, 9
  Tuesday p.m. One 10, 11, 12
  Wednesday a.m. One 1, 2, 3
  Wednesday p.m. One 4, 5, 6
  Thursday a.m. One 7, 8, 9
  Thursday p.m. One 10, 11, 12
  Friday a.m. One 1, 2, 3
  Friday p.m. One 4, 5, 6
  Saturday     OFF
  Sunday     OFF


Week Four

 Day Time CD Tracks
  Monday a.m. Four 1, 2, 3
  Monday p.m. One 4, 5, 6
  Tuesday a.m. One 7, 8, 9
  Tuesday p.m. One 10, 11, 12
  Wednesday a.m. One 1, 2, 3
  Wednesday p.m. One 4, 5, 6
  Thursday a.m. One 7, 8, 9
  Thursday p.m. One 10, 11, 12
  Friday a.m. One 1, 2, 3
  Friday p.m. One 4, 5, 6
  Saturday     OFF
  Sunday     OFF


Week Five

 Day Time CD Tracks
  Monday a.m. Five 1, 2, 3
  Monday p.m. One 4, 5, 6
  Tuesday a.m. One 7, 8, 9
  Tuesday p.m. One 10, 11, 12
  Wednesday a.m. One 1, 2, 3
  Wednesday p.m. One 4, 5, 6
  Thursday a.m. One 7, 8, 9
  Thursday p.m. One 10, 11, 12
  Friday a.m. One 1, 2, 3
  Friday p.m. One 4, 5, 6
  Saturday     OFF
  Sunday     OFF


Week Six

 Day Time CD Tracks
  Monday a.m. Six 1, 2, 3
  Monday p.m. One 4, 5, 6
  Tuesday a.m. One 7, 8, 9
  Tuesday p.m. One 10, 11, 12
  Wednesday a.m. One 1, 2, 3
  Wednesday p.m. One 4, 5, 6
  Thursday a.m. One 7, 8, 9
  Thursday p.m. One 10, 11, 12
  Friday a.m. One 1, 2, 3
  Friday p.m. One 4, 5, 6
  Saturday     OFF
  Sunday     OFF


Week Seven

 Day Time CD Tracks
  Monday a.m. Seven 1, 2, 3
  Monday p.m. One 4, 5, 6
  Tuesday a.m. One 7, 8, 9
  Tuesday p.m. One 10, 11, 12
  Wednesday a.m. One 1, 2, 3
  Wednesday p.m. One 4, 5, 6
  Thursday a.m. One 7, 8, 9
  Thursday p.m. One 10, 11, 12
  Friday a.m. One 1, 2, 3
  Friday p.m. One 4, 5, 6
  Saturday     OFF
  Sunday     OFF


Week Eight

 Day Time CD Tracks
  Monday a.m. Eight 1, 2, 3
  Monday p.m. One 4, 5, 6
  Tuesday a.m. One 7, 8, 9
  Tuesday p.m. One 10, 11, 12
  Wednesday a.m. One 1, 2, 3
  Wednesday p.m. One 4, 5, 6
  Thursday a.m. One 7, 8, 9
  Thursday p.m. One 10, 11, 12
  Friday a.m. One 1, 2, 3
  Friday p.m. One 4, 5, 6
  Saturday     OFF
  Sunday     OFF


Week Nine

 Day Time CD Tracks
  Monday a.m. Eight 1, 2, 3
  Monday p.m. One 4, 5, 6
  Tuesday a.m. One 7, 8, 9
  Tuesday p.m. One 10, 11, 12
  Wednesday a.m. One 1, 2, 3
  Wednesday p.m. One 4, 5, 6
  Thursday a.m. One 7, 8, 9
  Thursday p.m. One 10, 11, 12
  Friday a.m. One 1, 2, 3
  Friday p.m. One 4, 5, 6
  Saturday     OFF
  Sunday     OFF


Week Ten

 Day Time CD Tracks
  Monday a.m. Eight 1, 2, 3
  Monday p.m. One 4, 5, 6
  Tuesday a.m. One 7, 8, 9
  Tuesday p.m. One 10, 11, 12
  Wednesday a.m. One 1, 2, 3
  Wednesday p.m. One 4, 5, 6
  Thursday a.m. One 7, 8, 9
  Thursday p.m. One 10, 11, 12
  Friday a.m. One 1, 2, 3
  Friday p.m. One 4, 5, 6
  Saturday     OFF
  Sunday     OFF







Your Listening Program Provider, Dr. Randi Fredricks, Ph.D.

Dr. Randi Fredricks, Ph.D. is a psychotherapist and author specializing in the treatment of mental health using integrative medicine and natural therapies. She works with individuals, couples, and families at her office in San Jose, California. Dr. Fredricks' publications include the landmark book Healing & Wholeness: Complementary and Alternative Therapies for Mental Health. To learn more about how the Listening Program might benefit you or someone in your family, call All Things Well toll-free at 800-957-5655 or contact Dr. Fredricks Online. You can also learn more about Dr. Fredricks' business as a licensed marriage and family therapist by visiting her website at www.DrRandiFredricks.com.


The Listening Program Auditory processing and memory at home therapy program. The Listening Program combines brain research for at-home educational and self-improvement benefits, helping speech and language problems. The Listening Program can help.


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Dr. Randi Fredricks, Ph.D., is a certified provider of the Listening Program. This site does not provide medical advice, diagnosis, or treatment and is intended for informational purposes only. No therapeutic relationship is established by the use of this site. Dr. Fredricks is a Licensed Marriage Family Therapist MFC 47803.
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