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1. I don’t show my anger about everything that makes me mad, but when I do - look out. |
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2. I still get angry when I think of things my partner did to me in the past. |
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3. Waiting for my partner, or when he/she is late, really annoys me. |
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4. I fly off the handle with my partner easily. |
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5. I often find myself having heated arguments with the people who are closest to me. |
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6. I sometimes lie awake at night and think about the things that upset me during the day. |
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7. When my partner says or does something that upsets me, I don’t usually say anything at
the time, but later spend a lot of time thinking about what I should have said.
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8. I find it very hard to forgive my partner when he/she does something wrong. |
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9. I get angry with myself when I lost control of my emotions. |
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10. My partner really irritate me when he/she doesn't behave the way they should. |
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11. If I get really upset about something, I have a tendency to feel sick later, either with a
weak spell, headache, upset stomach, or diarrhea. |
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12. People I've trusted have often let me down, leaving me feeling angry or betrayed. |
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13. When things don’t go my way, I get depressed. |
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14. I am apt to take frustration so badly that I cannot put it out of my mind. |
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15. I've been so angry at times I couldn't remember things I said or did. |
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16. After arguing with my partner, I hate myself. |
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17. I've had in my relationships because of my temper. |
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18. When upset with my partner, I often blurt out things I later regret saying. |
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19. My partner is afraid of my bad temper. |
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20. When I get angry, frustrated or hurt, I comfort myself by eating or using alcohol or other drugs. |
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21. When my partner hurts or frustrates me, I want to get even. |
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22. I've gotten so angry at times that I've become physically violent, hitting other people or breaking things. |
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23. At times, I've felt angry enough to kill. |
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24. Sometimes I feel so hurt and alone I feel like committing suicide. |
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25. I’m a really angry person, and I know I need help learning to control my temper and
angry feelings because it has already caused me a lot of problems. |
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