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1. I tend to overextend myself when taking care of others. |
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2. I have a hard time receiving and accepting things from others. |
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3. Fear of someone else's anger has a lot of influence over what I say or do. |
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4. I shouldn't do anything to make others angry at me. |
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5. It builds myself-esteem when I help others solve their problems. |
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6. It is usually my fault when someone I care about is upset with me. |
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7. I avoid confrontation at all costs. |
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8. I often feel humiliated by even the slightest criticism. |
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9. When someone I care about is uncommunicative, I assume that I have done something wrong. |
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10. I feel anxiety when other people have problems that I can't solve. |
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11. If a friend or family member has a problem, I feel like it is my job to fix it. |
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12. I think I am a perfectionist. |
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13. I find it difficult to be playful around other adults. |
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14. At the end of the day, I review my interactions with others and anguish about my choice of words. |
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15. If my partner is having a bad day, I feel guilty if I am in a good mood. |
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16. I expect my partner to recognize and accommodate my emotional needs even though I am unable to articulate them. |
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17. I am deeply distressed by expressions of anger even if they're not directed at me. |
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18. I feel embarrassed if my partner catches mw doing something frivolous, like reading a magazine. |
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19. I sometimes have anxiety over small imperfections in my appearance, home, or work. |
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20. If someone important to me expects me to do something, I should do it. |
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San Jose Therapy Counseling Psychotherapy psychotherapist therapist
