Ken Wilber's Integral Life Practice Starter Kit
Welcome to a revolution in the art of human development. Based on over 30 years of research by hundreds of scholars
in dozens of disciplines—and
drawing upon centuries of wisdom, East and West—the Integral Life Practice Starter Kit is a comprehensive program
for realizing the full spectrum
of your being.
What is Integral Life Practice? Developed at Ken Wilber's Integral Institute, it is a highly flexible system for working on your physical health,
spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework where everything fits together—where you
finally make sense, because no important part of you is left out. Practicing this elegant, flexible system even for just 10 minutes a day will enhance
literally everything—it will make your life more joyful, loving, healthy, whole, intelligent, fun, and compassionate.
Integral Life Practice is a breakthrough program for evolving body, mind, and spirit in self, culture, and nature. The Integral Life Practice Starter
Kit is a fast and easy way to learn ILP, giving you the tools to start practicing in your own home and at your own pace.
The ILP Kit consists of 5 DVDs, 2 CDs, 3 booklets, and the Essential ILP Poster. Each DVD and CD teaches a Gold Star practice in one of ILP's Four
Core Modules: Body, Mind, Spirit, and Shadow. The Kit also teaches a series of 1-Minute Modules, which makes it easier than ever to integrate practice
into your everyday life, even and especially when you're pressed for time.
Written materials show how everything fits together, guiding you through six simple steps for beginning your own Integral Life Practice. Because ILP
is both modular and scalable, it readily adapts to your lifestyle and interests.
 $179.00
What Comes in the Box
- 2 CDs, 5 DVDs, 9 hours, 3 workbooks, 153 pages, 1 poster
- DVD 1—Spirit Module: Big Mind with Genpo Roshi is a fast and effective approach to experiencing your highest self and biggest heart, employing an elegant integration of Zen and western psychology.
- DVD 2—Spirit Module: Integral Meditation with Terry Patten teaches meditation techniques to bring integral awareness to every moment of life, opening you to your own nature and ever-present Spirit.
- DVD 3—Body Module: 3-Body Workout with Huy Lam, Terry Patten, and Rob McNamara introduces a "3-body" daily practice, integrating strength training (physical body), energy practice (subtle body), and releasing to infinity (causal body).
- DVD 4—Shadow Module: 3-2-1 Process with Diane Musho Hamilton is a quick and powerful technique for revealing—and integrating—hidden aspects of your psyche.
- DVD 5—Mind Module: The AQAL Framework with Ken Wilber presents the most comprehensive map of human awareness available—a "big picture" view of reality that includes East and West, traditional and cutting-edge.
- CD 1: Meditation with Form with Terry Patten and Willow Pearson features guided meditations for actualizing Ever-present Awareness and Universal Love.
- CD 2: The Out-of-the-Box ILP gives you an experience of Integral Life Practice in less than 20 minutes.
- Welcome to Integral Life Practice (booklet) —Your guide to the ILP Starter Kit. It provides an overview of Integral Life Practice and walks you through the major components.
- Introducing the AQAL Framework (booklet), by Ken Wilber—Introduces the conceptual map, or "Integral Operating System," that supports ILP.
- My ILP Handbook — Presents the nuts and bolts of starting your own ILP, including step-by-step practice design instructions, Gold Star practice instructions, and answers to the most frequently asked questions.
- The Essential ILP poster —A visual reference to hang on the wall as an inspiration and useful reminder how to perform the 1-Minute Modules.
Integral Life Practice is an integration of practices, the ultimate in body-mind-spirit cross training.
This radically unified approach multiplies the effect of any practice you choose to engage. Besides optimizing time
and energy, ILP delivers deeper
results because it is individually tailored. Integral practice broadens the "practice field" with as many options
as there are disciplines. It helps
you avoid the dead ends and burnout common to stand-alone exercises, and is exponentially more interesting,
since so much more of yourself is awake
and on-line in the process. You will see more clearly and feel more deeply into the texture of your own being.
This in turn leads to actualizing
greater capacities of your body, mind, heart, and soul, opening up entire new ways of living and being in the world.
About the Author:
Ken Wilber is one of the most influential and widely read American philosophers of our time. His writing has been translated into more than 20
languages. Ken Wilber is the author of many books,including The Spectrum of Consciousness; The Eye of Spirit; Grace and Grit; Sex,Ecology,Spirituality;
A Brief History of Everything, and Kosmic Consciousness. Ken Wilber lives in Denver,Colorado.
$179.00
Life is either a daring adventure or nothing at all.
~ Helen Keller
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Thursday, November 20, 2008
