Book Description:

Dr. Weil has raised dispensing health advice to an art form. Instead of making his audience feel inadequate or guilty about bad habits, he seems to subconsciously convince readers to do better merely by presenting health facts in a non-threatening way. Healthy Aging is his most scientifically technical book yet (you'll learn all about enzymes like telomerase and cell division and the chemistry behind phytonutrients like indole-3-carbinol, and the connection between cancer and other degenerative diseases like diabetes) yet by far his most fascinating.

Book Description:

If there ever was a pair of docs who can make the small intestine seem truly intriguing, here they are. Dr. Mehmet Oz is an alternative-medicine maverick and a cardiologist known to implement acupuncture during open-heart surgery. Dr. Michael Roizen developed the RealAge concept of calculating one's biological, as opposed to chronological, age. Here they've whipped up a witty guide to the workings of the entire body, appropriate not just for those who can't tell their pancreas from their pituitary. Even Cheers’ Cliff Claven types who think they know it all will likely be humbled by the 50-question "body-quotient" quiz that starts off the book.

Book Description:

The Definitive Guide is known as the Bible of alternative medicine. You may very well want to use a dictionary stand for this hefty tome; it weighs in at more than 1,000 pages. Nearly 400 doctors (M.D.s, Ph.D.s, naturopaths, Doctors of Oriental Medicine, and osteopaths) contribute their cutting-edge knowledge, and the list of names is impressive. You'll find words of advice from Joseph Pizzorno, the president of Bastyr University in Seattle, Washington; C. Norman Shealy, the cofounder of the American Holistic Medical Association; Nobel laureate Linus Pauling; Deepak Chopra; and Joan Borysenko, author and director of the Mind-Body Health Sciences in Boulder, Colorado.

Book Description:

Dr. Fuhrman's Eat to Live is the most comprehensive research-supported and scientifically credible diet book, offering significant health improvement, longevity and sustained weight control, simultaneously. Dr. Fuhrman has successfully treated thousands of over-weight patients (with a variety of related medical problems) many of which were referred to him by other physicians because of his impressive results. (see physicians comments on drfuhrman.com).

Book Description:

Nancy Hallaway's life was turned upside down when her infant twins were diagnosed as hyperactive with attention deficit disorder (ADD) and severe autistic tendencies. While searching for answers, and help for her children, she never imagined that the cause of their condition lay in their own pleasant suburban backyard.

Book Description:

The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat meeting your needs for calcium without dairy products what vegans need to know about B12 why good fats are vital to healthy and how to get them balanced diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms considerations for overweight, underweight, and eating disorders achieving peak performance as a vegan athlete how to deal gracefully with a non vegan world.

Book Description:

This comprehensive work by an acupuncturist and herbalist brings the ancient knowledge of Chinese, Indian, and Tibetan herbal medicine to Westerners. Tools for self-diagnosis emphasize treating the person, rather than the illness, to ensure a healthy harmony of body, mind, and spirit. Herbs are recommended for a gamut of problems, ranging from eating disorders, arthritis, and PMS to sexual dysfunction and depression. Hadady tells how to prepare herbal remedies at home but also includes mail-order sources. A cross reference of herb names to their Chinese names and a general index and herb index are provided. This thorough volume is recommended as a definitive resource on Asian herbal medicine for popular alternative medicine collections.

Book Description:

The crux of this book is in proposing a way for readers to create a brighter healthier future for themselves. It is written for people who have symptoms of a weak immune system and want to boost their immunity, as well as holistic health care practitioners and doctors. The authors cover chronic fatigue syndrome, cancer, AIDS, food allergies, frequent digestive problems, headaches, muscle or joint pains,depression, memory loss,skin rashes, sensitivity to tobacco, perfume, chemical odors and a litany of other conditions which they relate to Candidiasis, an overgrowth of yeast in the body. A self-assessment medical history questionaire in the book is helpful. The authors believe that getting well is more dependent on healthy eating rather than massive doses of medicine or vitamin pills. A Body Ecology Diet plan and meal menus are included as well as tips on both "inner" and "outer" cleansing of the body. There are testimonies from people whose health improved after following the suggestions given in the book. Data is presented in a straight-forward, and clear manner.

Book Description:

Immunotics, according to Rountree (Smart Medicine for a Healthier Child) and Colman (Stop Depression Now), "will be to the twenty-first century what antibiotics were to the twentiethAbut better." They are micronutrients, antioxidants, vitamins and minerals that our bodies need and that, if taken regularly, can boost the immune system and prevent illness. Several factors of modern life, such as poor nutritional habits and exposure to toxic substances, cause our bodies to be deprived, even starved, of these compounds, say the authors, who propose a complete program to ensure the best functioning of the immune system. The 30 supplements they discuss range from aloe vera, "the herbal immunotic for GI problems," to the less familiar western larch, "good for colds, ear infections, and flu." After explaining the medical basics of this plan, the authors get practical, recommending a diet high in fruits, vegetables and soy, and suggesting that readers take supplements to serve specific needs. Along the way, they suggest where to purchase such supplements and how much to take per day. They make alternative suggestions for people with special immunotic needs: those who work in a high-risk or high-stress environment; the aging; those recovering from surgery; travelers; and people with a family history of cancer. Finally, Rountree and Colman stress the importance of maintaining a positive mental attitude, especially for patients who are fighting chronic illnesses. This common-sense program will be of great help and interest to those who believe in taking control of their health.

Book Description:

Glenn S. Rothfeld, M.D., M.Ac., is currently Clinical Assistant Professor of family medicine at Tufts University School of Medicine, where he developed one of the nation’s first courses on alternative medicine. Dr. Rothfeld is a licensed acupuncturist, a frequent lecturer, and the author of seven books on complementary medicine topics. He is currently medical director of WholeHealth New England, a complementary medicine center in Arlington, MA. An authoritative guide to treating thyroid issues—using both traditional and alternative methods More than 14 million Americans suffer from thyroid disorders. Now, for the first time, comes a comprehensive guide from an M.D. and a noted medical writer that explains all of the traditional and alternative methods available for treating hyper- and hypothyroidism. After twenty-five years at the forefront of the complementary medicine movement, Dr. Glenn S. Rothfeld provides the tools patients need to take charge of their own treatments, including a reader quiz and a worksheet for creating a personal plan. Thyroid patients can choose and adapt the traditional and alternative methods that best suit their needs and finally find balance.

Book Description:

The only book you need to understand and treat your thyroid condition The Complete Thyroid Book combines the expertise of the perfect team, both pioneers in thyroid disease--renowned thyroid specialist Kenneth Ain, M.D., and bestselling thyroid author and thyroid patient M. Sara Rosenthal. Together, they provide you with all the information you need to understand your thyroid disorder, treatment, and options, in language you can understand. Covering both state-of-the-art and standard-of-care treatments for every thyroid condition imaginable, this comprehensive resource gives you vital information on: The basics--what the thyroid does and how it works Thyroid tests, scans, medication, and treatments Hypothyroidism, hyperthyroidism, and thyroid hormone Autoimmune thyroid disease and thyroid eye disease Thyroid nodules, goiter, and thyroid cancer Thyroid disease in pregnancy and menopause and among seniors, infants, and children Thyroid disease and obesity, heart disease, fatigue, and mental health Nutrition and complementary therapies.

Book Description:

This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people. Author Dr. James L. Wilson gives us both the bad news and the good news about this situation. The bad news is how this illness is devastating so many lives, how so many people are being left without hope, and why traditional (allopathic) medicine has failed to recognize or remedy this tragedy. The good news is that this condition can be diagnosed, can be treated, and that there is hope. And Wilson ought to know. With 3 doctorate and two master�s degrees all from different disciplines (including Human Nutrition, Naturopathic Medicine, and Bio/Nutrition), Wilson lectures extensively to physicians and is an internationally acknowledged expert on alternative, holistic approaches to health. Supporting Wilson�s claims about adrenal fatigue are his 25 years of clinical practice and a depth and breadth of research based on over 2400 scientific references. But don�t be daunted by the academic and scientific pedigree of the author; this book is a very easy read�deceptively so for the quality and import of the material.

Book Description:

This book is a very informative, insightful book that gives a compelling report on the life work of Everett L. Storey, a Physical Chemist, Microbiologist, Author, and Humanitarian, and his quest to assist humanity. Dr. Dyer's book also contains well known knowledge and understanding of the significance of oxygen, hydrogen, essential mineral, enzymes, amino acids and electrolytes as it relates to wellness and longevity.

Book Description:

As a result of extensive research into the role of water in the body, the author, a medical doctor, believes that he has found chronic dehydration to be the cause of many conditions including asthma, allergies, arthritis, angina, migraine headaches, hypertension, raised cholesterol, chronic fatigue syndrome, multiple sclerosis, depression, and diabetes in the elderly. According to Dr. Batmanghelidj, the body possesses many different thirst signals. A dry mouth is not a reliable indicator of your body's water needs. He describes a variety of more reliable ones, and helps you learn to understand when your body is calling for water. In this way, he claims you can prevent, treat, and cure a variety of conditions of ill health, at no cost, with what he calls nature's miracle medicine: Water. The author explains how much water one needs to drink a day to stay healthy, and why tea, coffee, and sodas are not good substitutes for water.

Book Description:

The revolutionary, proven diet program that empowers readers to take control of their health is now in paperback. Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in the blood. THE pH MIRACLE unlocks the surprisingly crucial role pH balance plays in weight loss. For example, if the blood becomes overly acidic from eating too much of the wrong foods--wheat, meat, and cheese--it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' proven program in-cludes over 150 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss.