Stone massage incorporates the techniques of therapeutic deep tissue massage with the introduction of
heated and cooled stones. Smooth heated stones are used to relax and soothe sore muscles. Cooled stones
are used when inflammation is present. In addition to providing
unparalleled muscle relaxation, the stones work on an energetic level to impart a grounded feeling.
Some of the most
progressive healers in the world are using stones, not to replace the healing hand, but as an adjunct to traditional
massage, facials and healing treatments of all kinds.
Stone massage involves the application of water-heated basalt stones of varying sizes to key points on the body,
giving a deep massage and creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing
manipulation of a greater intensity than with regular massage.
In cases of muscular injury and inflammation, frozen, cooling marble stones are used. This creates a type of
thermotherapeutic 'vascular gymnastics' in the circulatory system to help the body detoxify and heal.
The warmer stones expand the blood vessels, pushing blood and unwanted waste materials through the body.
This has a sedative effect on the nervous system. The cold stones cause the blood vessels to constrict,
stimulating the nervous system and drawing blood and waste products along the body.
This ensures that every cell in the body receives more oxygen and nutrients while at the same time waste material is
removed more effectively through the corresponding increase in lymph flow. Not unlike changing the old oil and
filter in your car for a newer filter with clean oil - a service for the body.
Stone massage is a unique connection we experience with nature, offering a sense of profoundness and sacredness
that we too often forget. It's a deep healing and unique moment that enhances our awareness and brings us closer
to our true essence. It is the perfect treatment that is as enjoyable and healing for the client as it is for the
practitioner.
It is quite an experience to feel the deeply relaxing, penetrating heat from the basalt stones alternating with the
toning and refreshing coolness of the marble stones. The use of extremes of temperature has long been scientifically
and medically proven to be of benefit to the body. Those who wish to relax and tone their muscles with a minimum of
effort see this in the use of ice packs for muscle trauma and the use of saunas. Stone massage makes you feel deeply relaxed,
allowing you to let go of all the stress that is held within your body.
Stone massage has also demonstrated the unique ability to break up fat and cellulite on the body. The pressure and the heat from the stones
actually melts the fat. With the addition of plenty of fresh drinking water following the massage, this fat is flushed out of the body.
The results differ with each person, but can often be quite dramatic.
Those experiencing a hot stone massage will notice a healing improvement of the following symptoms:
- Muscular aches, pains, sprains, and strains
- Poor circulation
- Rheumatic and arthritic conditions
- Fibromyalgia
- MS
- Back pain
- Stress, anxiety and tension
- Insomnia
- Depression
For even more relxation, add aromatherapy to your hot stone treatment. It's easy and has an amazing affect
on your well-being.
By Dr. Randi Fredricks, Ph.D.
