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Nutrition Therapy and Recovery from Addiction

By Dr. Randi Fredricks, Ph.D.

When an alcoholic or an addict gets clean and sober, that's a great first step. But good nutrition can help to heal damage done by alcoholc and drugs and can also prevent relapse.

One of the little known fields that addresses nutrition and the treatment of diseases and disorders like addiction is orthomolecular psychiatry. The theory behind orthomolecular psychiatry is that disorders, like addiction, are due to brain chemical deficiencies. There are even treatment centers that base their programs on this premise. One such center, the National Organization for Recovering Alcoholics (NORA) in Pagosa Springs, Colorado, uses a ten-day intravenous drip of all natural amino acids prescribed by a doctor and administered by a registered nurse. Each IV drip lasts around five hours a day.

Nutritional Supplements, Vitamins and Herbs
Nutritional supplements such as herbs, amino acids, vitamins and other nutrients restore the proper biochemical balance in the brain. These supplements are specified, according to your addiction, in the book The Proven Nutritional Supplement Program That Can Set You Free by Charles Gant and Greg Lewis. Gant has helped over 7,500 patients with his innovative nutritional program designed to help people addicted to drugs, alcohol, nicotine, or pain medication.

In addition to adding supplements, eliminating certain substances such as sugars and simple starches and increasing protein intake can help to rebalance brain chemistry. Good nutrition and things like antioxidants can help heal damage done to the body caused by the depletion of nutrients during substance abuse.

There are potent natural substances, like herbs, amino acids, nutritional supplements and foods, that can significantly elevate mood, tame stress, and repair memory in ways that work in harmony with your body's own chemistry. Rather than artificially changing the way you feel, these substances affect the brain's neurotransmitters (things such as dopamine and serotonin) that are crucial to our ability to feel good, happy, relaxed, and energetic naturally.

Even if you're already clean and sober - or you're not an addict - why not consider weaning yourself off the chemical crutches that rule your life?

One helpful supplementation is the use of the amino acids that serve as the building blocks in the neurotransmitters of the brain, Studies have shown that these neurotransmitters, including epinephrine and norepinephrine, GABA, serotonin and dopamine, are closely tied to addiction behavior. With the addition of the appropriate amino acids, brain chemistry can be changed to help normalize and restore deficiencies in the neurotransmitters that spur cravings that can lead to addiction and relapse.

Amino Acid Nutrition Therapy
The chart below was originally published in Blum K, Ross J, Reuben C, Gastelu D, Miller DK.  "Nutritional Gene Therapy: Natural Healing in Recovery". The information provided in the chart gives you a basic idea on how Amino Acid Nutrition Therapy works. It can be dangerous to take supplements or change your diet without first consulting with a doctor and nutritionist.



Supplemental Ingredient

Restored Brain Chemical
Addictive Substance Abuse
Amino Acid Deficiency Symptoms
Expected Behavior Change
D-Phenyla-
lanine or DL-Phenyla-
lanine
Enkephalins
Endorphins
Heroin, Alcohol, Marijuana, Sweets, Starches, Chocolate, Tobacco Most Reward Deficiency Syndrome (RDS) conditions sensitive to physical or emotional pain. Crave comfort and pleasure. Desire certain food or drugs. Reward stimulation. Anti-craving. Mild anti-depression. Mild improved energy and focus. D-Phenylalanine promotes pain relief, increases pleasure.
L-Phenyla-
lanine or L-Tyrosine
Norepine-
phrine
Dopamine
Caffeine, Speed, Cocaine, Marijuana, Aspartame, Chocolate, Alcohol, Tobacco, Sweets, Starches Most Reward Deficiency Syndrome (RDS) conditions. Depression, low energy. Lack of focus and concentration. Attention-deficit disorder. Reward stimulation. Anti-craving. Anti-depression. Increased energy. Improved mental focus.
L-Tryptophan or 5 hydroxy-
tryptophan (5HTP)
Serotonin Sweets, Alcohol, Starch, Ecstasy, Marijuana, Chocolate, Tobacco Low self-esteem. Obsessive/
compulsive behaviors. Irritability or rage. Sleep problems. Afternoon or evening cravings. Negativity. Heat intolerance. Fibromyalgia, SAD (winter blues).
Anti-craving. Anti-depression. Anti-insomnia. Improved appetite control. Improvement in all mood and other serotonin deficiency symptoms.
GABA (Gamma-
amino butyric acid)
GABA Valium, Alcohol, Marijuana, Tobacco, Sweets, Starches Feeling of being stressed-out. Nervous. Tense muscles. Trouble relaxing. Promotes calmness. Promotes relaxation.
L-Glutamine GABA (mild enhance-
ment)
Fuel source for entire brain
Sweets, Starches, Alcohol Stress. Mood swings. Hypoglycemia. Anti-craving, anti-stress. Levels blood sugar and mood. GABA (mild enhancement). Fuel source for entire brain.
Note: To assist in amino-acid nutritional therapy, the use of a multi-vitamin/mineral formula is recommended. Many vitamins and minerals serve as co-factors in neurotransmitter synthesis. They also serve to restore general balance, vitality and well-being to the Reward Deficiency Syndrome (RSD) patient who typically is in a state of poor nutritional health. Do not take any supplements or change your diet without first consulting with a doctor and nutritionist.


About the Author

Dr. Randi Fredricks, Ph.D. is a psychotherapist and author specializing in the treatment of mental health using integrative medicine and natural therapies. She works with individuals, couples, and families at her office in San Jose, California and is the founder of All Things Well, a certified provider of The Listening Program. Dr. Fredricks' publications include the landmark book Healing & Wholeness: Complementary and Alternative Therapies for Mental Health. No part of this article may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems. Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Dr. Randi Fredricks as articles often present the published results of the research of other professionals. Copyright © 2012.



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Dr. Randi Fredricks, Ph.D., is a certified provider of the Listening Program. This site does not provide medical advice, diagnosis, or treatment and is intended for informational purposes only. No therapeutic relationship is established by the use of this site. Dr. Fredricks is a Licensed Marriage Family Therapist MFC 47803.
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