Researchers now believe that the average life expectancy could be extended by five years through dietary modifications.

Researchers now believe that the average life expectancy could be extended by five years through dietary modifications and the addition of antioxidants to the diet. The primary antioxidants in this regard are vitamin C, vitamin E, the carotenoids, selenium, and zinc. Choose foods rich in these nutrients (fruits and vegetables) and take antioxidant supplements as a back-up plan. Limit consumption of foods that generate free radicals (such as fried, processed, and high-fat foods) as well as meat and processed vegetable oils, a source of trans-fatty acids. Instead, focus on longevity power foods such as cruciferous vegetables, soybeans, green tea, and garlic.

The aging process begins in our 20s, but the signs don't start showing up until our 40s. The sooner you grab onto your health and vitality, the longer you can stretch those healthy middle years and the slower you will glide into old age. It's never too late to slow the ticking of the aging clock.

About the Author

Dr. Randi Fredricks, Ph.D. is a psychotherapist and author specializing in the treatment of mental health using integrative medicine and natural therapies. She works with individuals, couples, and families at her office in San Jose, California and is the founder of All Things Well, a certified provider of The Listening Program. Dr. Fredricks' publications include the landmark book Healing & Wholeness: Complementary and Alternative Therapies for Mental Health. No part of this article may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems. Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Dr. Randi Fredricks as articles often present the published results of the research of other professionals. Copyright © 2012.